Help, My Tires Are Flat

Bigger Stronger Leaner Competitive Bodybuilding
1

I’m 38 and started powerlifting for about a year now. I slowly stopped playing softball, which was about the only thing keeping my legs running. The lifting is going great but I kept acquiring small leg injuries running the bases.

Now I’ve quit playing to concentrate on my lifting, but now I can’t hardly run around at all. The treadmill, sled work and roadwork is fine, at a slow pace and straight ahead. Can anyone recommend a speed program to get some lateral quickness back.

2

I think Westside has some speed and adjility training components.

3

DeFranco’s Westside for Skinny Bastards, Part II is still ont the home page and has some speed work.

Also search the archives for sprinting, running, Charlie Francis, etc.