I’m not new but I’m no expert… my son is fifteen, full of T. and wanting bigger arms. I’ve been taking him through full body workouts and we seem to be making gains everywhere but he keeps telling me his biceps are never sore the next day. that’s his goal, BIGGER ARMS. I’ve had him do Dr. Darden’s arm plan, HIT to total failure, etc. taken him to the point where he cannot even hold his arms up at the end.
He seems to recover very quickly though.
My question is, just because he doesn’t get sore does that mean we are not intense enough or do young arms grow just as much with out the pain the next day like I have after a hard arm day?
thanks for any help!