T Nation

Help My Physique


#1


Hay guys,
Hopeing for some advice on my Physique, lagging body parts, constructive advice etc.
Been lifting and eating properly for around a year, started at 22% bodyfat (according do a unrelyable tester)
I belive i know what im up to training and eating wise currently doing so as below
Diet, Carb Cycling High, Medium, Low, Medium, High, Medium, Low
Low Day
Meal Protein Carbs Fats
1 30 35 0
2 30 0 15
3 30 0 15
4 30 0 15
PWO 30 35 0
5 30 0 15
Total 180 70 60

Medium Days

1 30 60 0
2 30 0 15
3 30 0 15
4 30 60 0
PWO 30 60 0
5 30 0 15
Total 180 180 45 =1845

High Days

1 30 60 0
2 30 35 0
3 30 35 0
4 30 60 0
PWO 30 100 0
5 30 0 15
Total 180 290 15 =2240

I know numbers are low but i do not count bi products, numbers with everything added are probably 15% higher at least.

And training wise im following Lane Nortons PHAT training,
Day 1 Upper Body Power (High Carbs)
Day 2 Lower body Power (medium carbs)
day 3 Off/cardio (low carbs)
day 3 back/shoulders hypertrophy (medium)
day 4 legs hypertrophy (High carb)
day 5 chest arms hypertrophy (medium carb)
day 6 rest/cardio.

Pictures were taken 4 weeks ish before stage for the 5 pics together and other ones were 1 week out (excuse the fagboy posing please), i did a regional champs physique, didnt do to well but learnt a huge amount about myself and realised how far i have to go.

Any advise will be absorbed gratefully.

Cheers
Mushie


#2

Ya the pose does suck. Congrads on doing a show, that takes balls! It looks like you are headed in the right direction but still have a boyish look. As always more mass would help but try to fill out that upper and lower clavicle.

Height & weight?
How’s the wheels lookin?


#3

Back


#4

There Wheels are lagging, i have been training them so bloody hard and they are coming up slowly, ill get a picture of them soon but i know there behind and i am absolutly smashing them so dont need to really be told that they are haha.
Cheers


#5

Height 181cm, weight 177 in photo’s currently 186


#6

great start, but I would add more mass. Do a real clean bulk, adding about 1lbs a week. do that for about 20 weeks or so then cut…


#7

I think you have a great look and alot of potential. Focus in your shoulders, arms, and upper chest. Consider a more traditional bodybuilding split


#8

[quote]Tenp250 wrote:
I think you have a great look and alot of potential. Focus in your shoulders, arms, and upper chest. Consider a more traditional bodybuilding split[/quote]

More traditional as in one bodypart per week kind of thing?
could you suggest a basic split you’d suggest?C
Cheers


#9

[quote]ksrcrider wrote:
great start, but I would add more mass. Do a real clean bulk, adding about 1lbs a week. do that for about 20 weeks or so then cut… [/quote]

idiot


#10

[quote]optheta wrote:

[quote]ksrcrider wrote:
great start, but I would add more mass. Do a real clean bulk, adding about 1lbs a week. do that for about 20 weeks or so then cut… [/quote]

idiot[/quote]
I second the idiot comment