What 5/3/1 program would you suggest starting a 60 year old man who just finished a 2 day a week program from Sullivan and Bakers:The Barbell Prescription.
His program was:
Lat Pulldowns 10x3
Light Squat 3x3 (90% Reduction from Monday)
He was increasing Squats 5lbs a week, Bench and Press 2lbs a week, and Dead lifts 10lbs a week before he stalled.
No conditioning other than walking and no mobility work at all.
He likes the looks of the lower progression of 5/3/1 and we want to get him started off on the right path.
I think Jim has answered this before but I can not find the post.