I have some questions on measuring body fat. I just got a fat track 2 digital caliper and I am not sure the right way to do it.
I tried to follow the instructions but they are not real clear on how to take the measurements. The first time I got 13% (which I think is low) and the second was 19% (seems closer to me). I’m trying to figure out the correct way so I can begin to track my diet progress a little better.
Does anyone have some pointers? Pictures would be ideal.