And another thing, don't ask someone to do your research for you. You won't learn shit that way.
If you want a diet critique, make one and post it, don't ask someone to give you a link to the one of thousands of diets out there. Again, you won't learn shit from being spoon fed something.
If you have specific diet questions fine, but don't expect people to lay out the nuts and bolts for you, if your serious about lifting, you have to learn how to do it. This site has a TON of information on it.
I suggest you read every article you can until the yellow type on the black background makes you see spots, then sleep, eat, lift and read some more. Do this daily until you learn.
First starting lifting can be daunting, and alot of people end up wasting the most productive stage of their lifting lives doing stupid shit (like worrying about a six pack). Don't be one of those people. Learn some of the amazing amount of FREE information on this site and apply it.