Im currently running Fierce 5 Upper/Lower Program
im 20-25% bodyfat
17 years old
i want to reduce my body fat but i dont want to jog or run on a machine i want to do some complexes for weight loss and also for added mass or muscle endurance…
do you think 6 week to superhero by Christian Thibaudeau is okay for me to do or suggest something that is more basic but effective… thank you guys.