I'm going to assume PH stands for Penguin Hell. You must've been a very naughty penguin.
Again, it's not like there's a magic form of conditioning that is vastly superior to any other. Find the one you like best and do it. If you don't want to be on a treadmill or bike, then don't.
I understand it's probably a little frustrating hearing advice like this. Believe me, I'd love to be able to say that doing the WS4SB program with 2 days of Javorek's complexes and 1 HIITsession on a spin bike would be the ultimate way to get where you want to go, but it doesn't work like that.
Pick the program you like the look of best and your favourite form of conditioning. Do those along with a diet as perfect as you can muster.
That's really all there is to it.