So I’m making great gains on CW’s TBT program. I absolutely love it and have never enjoyed training this much.
My diet is clean, about everything is in place. All I need to figure out is what I can and should do as cardio. I’m still high on BF… About 20% and I want to drop this cosiderably to 14% at least and see where I wanna go from there.
I have a natural “talent” for gaining fat, never was a skinny kid. So what can I “safely” do as cardio so I’m shedding fat but not obstructing my muscle gains.
HIIT style? Long period low intensity? Simply a long walk in the morning? Sled dragging? I’m reading so much contradictory stuff I’d really like a solid answer to this one.
Thanks in advance everyone