I’m 41 6 2" and 305lbs. I have been training for 2 years. Mostly mass type workouts. I have a bulged L5S1 disk and have to pass on anything that may re injure my back. I have a 380lb 1 rep bench max. Skull crusher at 135lbs, curl 60 dumbells easily. That should give you some idea of where i’m at. 2years ago I was 325, after the first 20 I stopped losing. I got bigger,stronger but not thinner.
I still have alot of bodyfat, mostly belly,some chest.
What should i be eating for protien, carbs and suppliments daily?
I dont eat much currently:
Chicken,beef,fish for dinner
Protien shake after work out.
I think I need to eat more to lose the fat, just how much I’m not sure.
Any help would be appriciated.