Ok t-men and t-vixens I need some help training my Dad.
A little background
He is 51 years old. He weighs 254 and is 6’2. He isnt that fat but he has a nice beer gut. He is an undercover police officer. He is currently in the process of getting HRT (took me two months to convince him). His blood profile sucks. He is very active in farming and still very strong.
He wants to workout 3 days a week plus three days of cardio. I would like to get him to the point where he can workout with me using a westside for skinny bastards template but know he will need some type of beginer program. He used to bodybuild , as did my mom,and was pretty big back in his hayday as a vice cop. I just found this part out today.
He eats pretty clean except for when doing undercover work. He only drinks while doing undercover work and sometimes when farming. He is going to retire next year (possibly) so all the drinkg will be done.
This is where I am stuck. There is so much conflicting info that I cant really design a program for him. Call it paralysis by analysis if you will, but I cant figure it out.