Thinking about doing the V-diet and I am trying to make sure I have it all down.
I weigh about 175 or so and am at about 12% bodyfat looking to get really lean for once in my life.
Using the formula it looks like I should be aiming for 1300 - 1600 calories.
The supps I think I need are Metabolic Drive, HOT-ROX (not sure which brand), milled flax seed and salmon capsules.
Anything I’m missing out on or any advice for me. Is there anything i’m missing as far as supps go???
Any info greatly appreciated. I still have to figure out how much of what to take each day so I know how much of the supps to order. Has anyone with my calorie range done this that can let me know how much they used over 4 weeks… thanks