Help Me Select an Effective Workout

[quote]1potatoeshort wrote:
I’m a hard gainer[/quote]
If you’ve only made half-assed attempts before, you can’t rightly say you’re a hardgainer. Oh, also, there are no “hardgainers”, just people who haven’t put the puzzle together.

66% of the supplements you bought were a waste of money. You’re already on track for another failed attempt at gaining mass.

What, exactly, did you eat yesterday?

or

or
http://tnation.T-Nation.com/free_online_article/sports_body_training_performance/antibodybuilding_hypertrophy_program
or almost any article from this site’s 15-year history.