i read thre wiki but some said i did it wrong
Can you guys map this out for me
ok max weight for squat 70
max weight for bench press 95
max weight for dead lift 90
max weight for standing press 80
ok here is how I ran it
ok this is how I ran my first ss the sticky says add weight until the bar slows down these were my previous determined max weights so I figured I didn’t have to add weight to the bar to get the right weight was I right in doing so?
also the stickys says next workout add 5-10 lbs to the lifts some lifts fine I probably could get to the low 100s with 3x5 sets, it also says start with a weight were you will hit your max in 3-4 weeks so I would actually drop my max weight a pu-s-* foot around with weaker weight than I lift but I also know if I don’t I will stall rather quickly I wont be pressing 130 for a while so wtf how should I go about reducing weight and what not?
and the sets you see until I get to the 3x5 main lifts I used Rippetoes ss calculator to calculate the warm up sets were did I go wrong? was I just supposed to warm up on treadmill and just d0 3x5 with my 5rm weight?