i am 21 5’8’’ 230 lbs im trying to drop about 15 to 20 lbs. i have been training off and on for about 5 years and my foundation is pretty solid. my recent diet has been consisting of
breakfast: protein smoothie made with mixed 100% fruit juice and low fat yogurt
9:30 protein smoothie
12:00 Peanut butter sandwich either with a fruit preserve or banana and 2 pieces of fruit
- made with whole wheat bread
after workout mid afternoon another protein smoothie
dinner is either a large salad with chicken or a lean beef with fresh veggies fresh fruit
before bed i drink another protein smoothie
i have lost 8 lbs so far i was consuming about 5,000 calories a day
i have been drinking anywhere from 1 to 2 gallons of water a day sometimes a gatorade. i also have one coffee in the am. i have also added cardio in my workout. i workout 3 to 5 days a week i work full time with a part time job so i go as often as i can any help would be appreciated