T Nation

Help Me Read Just My Split


#1

Just looking to change the arrangement of what bodyparts to hit, I feel like my split isn't perfect.. (when is it, really?)

Day 1: Chest, Shoulders, Neck
Day 2: 30 mins steadystate cardio
Day 3: Biceps, Triceps, Forearms, Calves, Abs (aux lifts)
Day 4: 30 mins HIIT cardio
Day 5: Legs, Back
Day 6: 30 mins steady state cardio
Day 7: rest

Right now my goals are just to continue lifting heavy, and to cut body fat.
I eat at maintenance, and cardio is allowing steady fat loss... about 1 pound per week max.

I feel like the body parts should be rearranged... ideas?


#2

There is no perfect split.
Train with intensity, eat properly, and give your body time to rest.
Here are some ideas for you.

Day 1: Chest
Day 2: Off/Cardio
Day 3: Legs
Day 4: Off/Cardio
Day 5: Back
Day 6: Shoulders/Arms
Day 7: Off

Day 1: Chest/Biceps
Day 2: Off/Cardio
Day 3: Legs
Day 4: Off/Cardio
Day 5: Shoulders
Day 6: Back/Triceps
Day 7: Off

Day 1: Lower Body
Day 2: Upper Body
Day 3: Off/Cardio
Day 4: Lower Body
Day 5: Off/Cardio
Day 6: Upper Body
Day 7: Off