Just looking to change the arrangement of what bodyparts to hit, I feel like my split isn't perfect.. (when is it, really?)
Day 1: Chest, Shoulders, Neck
Day 2: 30 mins steadystate cardio
Day 3: Biceps, Triceps, Forearms, Calves, Abs (aux lifts)
Day 4: 30 mins HIIT cardio
Day 5: Legs, Back
Day 6: 30 mins steady state cardio
Day 7: rest
Right now my goals are just to continue lifting heavy, and to cut body fat.
I eat at maintenance, and cardio is allowing steady fat loss... about 1 pound per week max.
I feel like the body parts should be rearranged... ideas?