Back in my teens I was a pretty limber dude, with around 10 years of various martial arts on my back. However lately I’ve gotten to stiff and I can’t even reach my toes, so I started to stretch more.
However I’m reading all these differing opinions of frequency of stretching. I’ve read that having a few days break between when you stretch will give better results than stretching daily, and then on the other hand I have my rugby and soccer buds are like “nah just stretch it ALL the time, every day bro”. Any pointers to how often I should stretch?