I started working out 12 weeks ago.
I have been getting these results right now:
Squat 40-85 kg
Bench 40-70 kg
Row 30 - 65 kg
My weight 78 - 92 kg
Heigh is 183 cm and 20 years old
Im thinking about cutting 5-6 kg, and from there on lean bulk to i reach my goal. Is that possible you think?
Diet is simple: Beef 500 gram with vegetables and oilolive.
A shake with 4 eggs, 100 gram oats, 100 gram peanutbutter, 1 banan, 30 ml oil, and 500 ml milk.
Through the day Fruit and milk.
working out 3-6 days a week.