T Nation

Help Me Reach My Goal


#1

Hello

I started working out 12 weeks ago.
I have been getting these results right now:
Squat 40-85 kg
Bench 40-70 kg
Row 30 - 65 kg

My weight 78 - 92 kg
Heigh is 183 cm and 20 years old

Before

Now

Goal

Im thinking about cutting 5-6 kg, and from there on lean bulk to i reach my goal. Is that possible you think?
Diet is simple: Beef 500 gram with vegetables and oilolive.
A shake with 4 eggs, 100 gram oats, 100 gram peanutbutter, 1 banan, 30 ml oil, and 500 ml milk.
Through the day Fruit and milk.

working out 3-6 days a week.


#2

You're asking if you can lose weight. How is this not possible? What do you need in terms of help?


#3

This :slight_smile: Its it possible to reach the physique, this Way?


#4

Finally someone other than me who wants to be a jacked black dude!

That's some nice progress you've got there. If I were you, I would just keep my calories as they are and work from there. Burning fat and gaining muscle at the same time is a slow progress but I'd pick that over continuous bulking and cutting any day.


#5

Considering you're 6ft to get properly built like that guy youre going to have get up to 220-240lbs/100kg-110 without getting too sloppy, and then cut down.

Also prob need to be benching 315, squat 500 etc for a few reps


#6

Also, get a membership at a tanning salon.


#7

Why are you gaining weight so quick? Cut that back to a .5kg/month.

14kg in 12 weeks is way too fast, and your strength gains could have been made without gaining any weight at all.