Ok, this friend of mine (no she’s not my girlfriend, we’re just friends) wants to get really hot. I know a lot about making a guy bulk up and lose fat, but I have a feeling a girl would want to do something different. She’s got the goods already, she just has a little fat all over and could certainly benefit from some more muscle tone. She’s got plenty of fitness expertise, she actually use to be an aerobics instructor back in the day, so she can handle a pretty complex and advanced routine. Anybody got any ideas?