Hello, I just discovered this place, and it looks like a great site with tons of helpful information. Iï¿½??m fairly confused right now, and hereï¿½??s the story. Iï¿½??m 17.5 years old, and weigh about 136lbs and am about 5ï¿½??2ï¿½?? tall. I donï¿½??t work out at all now. Iï¿½??ve gained some inches around my waist, and my chest has become flabby. I used to mess around (unorganized/uninformed crap) with weights a couple of years ago, so my biceps are not small.
All I remember is that my max bench was around 150lbs. I look pretty thick for my extremely short height. I donï¿½??t have a digital camera, but when I borrow my friendï¿½??s camera, Iï¿½??ll post some pics. My body just seems pretty weird to me to say the least.
My goal overall is to cut weight, gain muscle, and become ripped. (surprise, surprise!) Before I came to this site, I thought that eating nothing and running a ton would allow me to quickly become ripped. Now that Iï¿½??ve found this site, Iï¿½??ve been eating a ton more than I used to. Iï¿½??ve been following the seven rules for about 5 days now. Iï¿½??ve been taking some whey protein shakes with my diet. Also, I am going to have access to my local universityï¿½??s gym. I am completely clueless, however, on a workout routine. Can you help me come up with a gym routine to just overall build muscle all over the body? Any help would be greatly appreciated.