Help Me List Strength and Power Exercises

ASOSS-dude excellent. How bout Bill Starr’s 5x5, heard about it but never seen it. Also, What are some good high frequeny hypertrophy programs? Then please pm me this awesome document!!

[quote]Asoss wrote:
Bodyweight & Plyometrics Training:

Lower Body:
Rabbit Hop[/quote]

These are pretty tough. I wonder if they are really popular in team sports or something because I was watching this baseball cartoon (Touch ep71) where this badass Yakuza coach makes the ace pitcher do 4 laps around the field carrying this heavy looking barbell. That can’t be good for your knees!