Hi, I did keto awhile ago and lost a good amount of weight, however I was too quick to introduce carbs back into my body and gained it all back. I’ve gone once again on a keto diet and I’m thinking I will stick it out till I reach the body fat % I want. (I’ve lost 18 now, need to lose another 8 pounds)
My question is to anyone who’s actually left a keto diet and not put it all back on, what did you eat the first couple of weeks? Did you eat under maintenance, over maintenance? Less than 100 carbs a day, more?
Did you cycle carbs? Just curious about the best way to introduce my body to carbs without gaining any of the weight back.
My idea was to cycle carbs, maybe 150-200 one day, less than 100 the next, maybe 0 the one after and then 100 the day after that etc pretty much pyramid up and down
Not sure how that will work and that’s why I’m asking you! Any help appreciated