Okay, definately sounds like back when I would eat 15-20 bowls of rice a meal, I could destroy your entire days work of food in one sitting. haha!
Your breakfast seems a tad light, how about you toss in more eggs for fun, egg whites if you want to be healthy.
From what I can tell you aren’t starving sounds like a super high metabolism. - envy - anyways ~
SIMPLE CARBS GALORE! AND A HUGE MEAL in the Morning to kick start your metabolism.
Example: white rice, juice, toss out the soda, have lots of good juice, make smoothies, throw in a scoop of protein powder, vegetables, fruits. Make them yumtastic. Uh other stuff, my egg sandwiches
3-4 eggs make into squares per sandwich 2 slices of cheese 3-5 slices of whatever meat, throw in tomato/lettuce if you like that stuff. make lots of these instead. Peanut butter has a tendency to stick to ribs, screw it, you need to be able to eat buckets of food.
Sounds like your one the guys I love to trade places with ( since I devoutly hate cardio but am a sprinter by nature ). Simple carbs digest quickly so your hungrier more often! Let’s get some chocolate in there hmm yah, ooh trailmix constantly if you enjoy peanuts…
Hmmm italian food, pasta with hellla meatttt yahhhh ~ drool… I love talking about food, damnit! I know I was just thinking about ProfX and a pizza post, get those deep dish, chicago styled, stuffed meat lovers galore pizza, course add on other stuff that you like but hmmm. yah.
Your diet looks like something I’d use while leaning -_- tehehe. LETS GET THE GOOD FOOD!
Either way let’s get you eating 35-45 grams of protein a meal, and throw in peanut butter sandwiches, egg sandwiches, trailmix, protein smoothies, into the mix to make sure you do roughly 185-250 grams protein. Oh did I mention you’ll have monstrous shits so… 4-5 times a day!
Vegetables are your friend. Lots of roughage buddy. Can’t go wrong there.
If your having trouble eating so much, practice the savage mongol horde barbarian technique as perfected by me and my brother, just eat like your inhaling, oh you chew of course because you want to mash everything up and savor the pleasure of eating. But your shoveling while chomping away happily. Do this away from anyone you don’t want to horrify.
Oh gosh, what I would love eat with that kind of metabolism… It’s awesome because you can pour on the carbs and have lots of energy to workout and run and do stuff! I try to cycle carbs because I puff out quickly if I eat too much. Michelin man baby!