Thank you for reading this and perhaps yo u will be able to help me.
I recently was weighing about a 170-175 pounds, but on september 7th I was involved in a motor vehicle accident; which broke my back. I was ordered not to do any type of activity that would put strain on my back, which in lamens terms absolutely nothing. Due to my inactivity I have been rapidly losing muscle mass and body weight. Since the wreck I’ve reduced to a humiliating 150-155 pounds. Now my back is getting back to normal(as much as possible) I’m looking forward to getting on some weights or whatever is suggested in your replies.
I am familiar with working out and strength training but to be honest I haven’t worked out since I was in high school and I am 20. The advice I need is how do I get my body back in shape and obtain the muscle mass I had not two months ago. Of course, I want to do it the healthiest way possible; but at the same time the quickest way. Now that my body is getting back to normal I am looking for a work out that not strength trains but produces great muscle mass. Yes I know that this is what a lot of people whom aren’t in my position want, and people may have no replies. But the smallest advice would be helpful and very much appreciated.
Thank you for your time,
By the way TC this website kicks ass!