Hello gentlemen-- so here's the deal-- I'm a FigureAthlete chick myself - but NO ONE in my family shares my passion for being healthy and fit...
That being said - my almost-30 year old brother - who could stand to lose some weight to say the least - emailed me - asking me to help him...well-- here's what he wrote-- I'll paste it below.
At first I thought I would help him set up a carb cycling diet - but I think thats too much too fast ya know?! There is NO WAY someone who barely steps in a gym and doesnt know anything nutrition is going to be willing to count his macros hehe....
Any and all help would be much appreciated...heres what he sent me!.....
I have a question that I thought you might know the answer to, because I know you're up on diet/nutrition kinda stuff.
Do you know where I can look to find a good, healthy diet plan online? Like, an overall plan, like lunch on Wednesdays = whatever.
I'm working on weight loss and going to the gym, but I think it'd help me to have a plan to follow instead of just generally trying to eat good stuff and not eat bad stuff.
(I'm sure I'd have to figure out a billion substitutions because I hate so many foods... but some kinda plan would be a start!)