so i want to get faster, haha.
right now, i have a 265 hang clean with almost no drop to catch, and a 315 atg olympic back squat, 265 atg olympic front squat. i am assuming since my clean is so high compared to my squat, that i should probably drop cleans for a while in favor for hammering out more squats. i am thinking this because it appears that my explosive strength is pretty high compared to my overall strength, so i probably need a bigger base of strength to work from to get faster (according to kelly baggett).
here is my dilemma, i really do not know where to go for a squat program. i have tried sheiko in the past (37) and i was awesome, my squat went way up, and i dabbled in smolov for 1 week before i quit, haha. i have alot of time to train right now, but something like smolov wouldn’t be viable because i need to be practicing for sport 3x a week (tu, th, sun) and the soreness never really stops with smolov, unlike sheiko.
so, i am pretty much looking for any suggestions regarding what program to go on for the next 8-12 weeks, i was thinking about sheiko or korte? any opinions or testimonials on what works for increasing speed would be greatly appreciated.
also, has anyone had success with deadlifts carrying over to speed gains?
thanks in advance for any replies.