This is my first post so hello to everyone.
Id like to form a new routine and after reading Chad Waterbury’s reps/set bible article i could use some help.
My main aim is hypertrophy so im aiming for a volume of 36-50 using 70-80% of 1rm for each muscle group.
However im confused with the carryover effect between muscle groups. For example say for chest i choose bench press 6x6 for a training volume of 36 at 80% 1 rm, my shoulders and triceps are also going to recieve a hammering too. So do i still need to do 6x6 for shoulders and trieps as well, e.g military press 6x6 and close grip bench 6x6?
I guess its the same for my back, if i do 6x6 of bent over rows do i also need to then do 6x6 for biceps?
see what im geting at?