So, I have been trying to work my mobility and I feel that it is a huge issue with me and alot of the forms of my lifts. This pull is on boxes that are elevated about four inches, but I still feel that I am rounding my low back too much. I lack solid dorsiflexion, but I am working on that as well as my tight hamstrings. I have a really hard time sitting back in the hip hinge, I’m beginning to think that it is my psoas tightness, but I am really just beginning to develop a good understanding of mobility.
I’m trying to solve my mobility issues using Kelly Starrett’s mobility wods and I feel that I have made alot of improvements so far.
If you have any tips or pointers, on the deadlift or my mobility in general, I would really appreciate it!