T Nation

Help Me Find an Exercise?


#1

There is an old exercise example I saw in some old article about something where you basically GHR with a full barbell row, in the picture was a jacked dude on high jerk boxes with his training partner holding his ankles. I cant seem to find it anymore, perhaps someone has a link or maybe a mod can help me out? It was like the “combo extension pull” shown in this article but where you flex the trunk to 90 degrees and reach completely overhead for the weight… https://www.t-nation.com/training/exercises-youve-never-tried-14


#2

I guess you’re talking about Gunthar Rows
Check out


#3

Dear god, you better have someone you trust with your life. If (s)he let go, you’d crash to the floor and say bye bye to moving for awhile.


#4

Yes! Thank you! I couldn’t for the life of me find it. I was planning on making a foot strap setup, sort of like a GHR so I don’t need to rely on someone lol