T Nation

Help Me Find an Article Please

Already used the search engine a few times no results. Im looking for the article that talks about a 2 week arm program, I remember it had you do chin ups for 40 seconds then you move on to Negative Dips, and so on. Help would be appreciated.

Im betting it is one of these two. Best of luck.

Second one thank you good sir!

Bust your ass, ive done Dr. Darden’s programs, just not this one, but I know that you will need absolute effort to see something from this, but that could be said for any program I suppose.