T Nation

Help Me Find an Article Please


#1

Already used the search engine a few times no results. Im looking for the article that talks about a 2 week arm program, I remember it had you do chin ups for 40 seconds then you move on to Negative Dips, and so on. Help would be appreciated.


#2

http://www.T-Nation.com/free_online_article/sports_body_training_performance/want_biceps_stop_wasting_your_time&cr=

http://www.T-Nation.com/free_online_article/sports_body_training_performance/the_revised_and_improved_bigger_arms_challenge&cr=

Im betting it is one of these two. Best of luck.


#3

Second one thank you good sir!


#4

Bust your ass, ive done Dr. Darden's programs, just not this one, but I know that you will need absolute effort to see something from this, but that could be said for any program I suppose.