I have been doing this workout for a month now with some solid gains, about 6lbs, non of which is fat!. But all the muscle i am gaining is very dense and my measerments have not increased much.
I was wondering if somone could recomend a workout or a link for a workout with the goal of size and size only. I record what i eat and eat lots and only eat clean food. Any other tips would be greatly appreciated! Below is my workout and if there is anything you think would be benificial to add or change please comment. I do this workout two days on, one day break, two days on, two days off then repeat. Also everything is performed 3x12. Cheers.
Lat pull down
DB chest press
Break maybe a run