Thanks guys I guess I just figured to have pulled it so close and missed I figured there had to be something pretty off with my form but I guess sometimes being weak is your only problem lol. I just added Paul on Facebook and sent him a PM hopefully he will get back to me. Thank you all for your help.
Terry Gibbs- To be honest I wish I could tell you bit, to be honest I only train my deadlift about once a month. I am going to make it a weekly thing though based on the suggestions here maybe even twice a week. But,if I had to guess I’d say it comes from Front Squats and SSB Squats. They are about the only thing I do consistently that would attribute to the speed off the floor.
Plus, I have always been taught that the deadlift should be treated like a leg press almost I imagine the bar is the handles and instead of pulling the weight I literally press away from the floor like I am squatting. Which I imagine would give a ton of force off the floor up until my legs lock which is where I appear to run into trouble.[/quote]
I try to imagine I’m doing a leg press as well, but as soon as I pass my knees I turn it into a pelvic thrust, so I don’t give the bar a chance to slow down.
Hope this makes sense.