T Nation

Help Me Constructing a Diet

Hi everyone,

I am a 21 year old soccer player trying to go pro. While many of you may be asking why I am writing a message on this board it is because I want help constructing a diet that will be tailored to my goals basically I want to keep my current body weight (155-160 @ 5’10") but want to get more ripped - especially in the abdominal region. I run alot as a soccer player and lift, however I think my diet needs to be fixed up slightly as I have okay definition, but my abdominal region needs so help. I do alot of abdominal exercises but I know diet is key for definition so can someone tell me a good diet to follow that will allow me to keep my current body weight and maintain my performance in soccer but that will also give me the defined results I want. Thanks. Cheers.