-Your whole movement is pretty slow, yet there doesn’t seem to be a lot of weight, do you always pull slow or is this just for the video?
-As the bar clears your knees, really think of humping the bar with your thighs/hips and squeezing your glutes as hard as possible (this one is mainly just a reminder, it’s hard to see on the video)
-On the way down the bar travels too far forward, which might feel a bit awkward to you…
Thanks for the comments and the encouragement! I’ll be sure to try to thrust myself at the bar next time I lift. I guess I was going slow on the video to avoid any extra sloppiness - I’ve had a tendency to raise my hips first before the bar and sometimes let my knees turn inwards (which is why my feet aren’t pointed straight ahead, but opened a little). Then again, that’s 86% of my 1RM, and shot after the power cleaning and a thorough warm-up for the deads, so my explosiveness was a bit in short supply already. I’ll also look into the lowering portion. That’s well spotted, thanks!