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Help Me Chose a New Workout Plan

Hi everyone,
I am currently looking for an appropriate program to gain mass. Ive been training actively for 1/2 year now and I have completed 2 whole programs (Julien Greaux one and Jim Stoppani Shortcut to size).

I am 25 yr old, 6ft 2inch and when I started training I had 174 pounds, now I have 186 (my goal is 198).

Can u guys recommend me a good workout program? I prefer 4 days/week program (max 5). I also do some cardio, mainly running and swimming in rest days.

thank you in advance

lets try bump

Start Simple

[quote]Aerin wrote:
Ive been training actively for 1/2 year now

6ft 2inch and when I started training I had 174 pounds, now I have 186[/quote]
You’re not eating enough.

Gaining 12 pounds in 6 months time is slow progress for someone your height and weight.

You’re definitely not eating enough.

What, exactly, did you eat yesterday?

For training, there are tons of options. The program already mentioned is one good choice or just search the Article Archives.

For nutrition, check these and apply the info:



I’m just going to list some programs:

5/3/1
Starting Strength
KingofBeef’s Thread
OTS Big Beyond Belief

Pick one. Pick one that you believe in, fits with your schedule, and that you will dedicate yourself to.

A lot of your progress will come from working hard and learning your body.