Coming back from serious illness and various cool things.
Latest was an open abdominal hernia repair, which came with the bonus of an epic scar.
I've used Triumvirate, Beyond 531 (sets and rep scheme), and Full Body 531 (original) over the past few years. Best lifts something like 400/280/520.
Cleared to start lifting as of last week, and I established some very weak 5RMs. We're talking Estimated 1RM of OHP 135, Squat 280, Bench 210, Deadlift 310. Weak but hey no way but up.
Goal is simple: drop a few kg of fat, and re-establish lifting in my life, then resume gaining size back and try to remain lean-ish. Diet is under control.
Limitations: None really, though I've been recommended not to push squats and deads too hard. I can train up to 5 days per week.
No technical advice required really, just help me choose a new 531 template for coming back from a layoff and injury. I own all the manuals so have access to any of them, but I'm having trouble deciding between the dozens available. I'll simply do the template with most votes.