hey guys i use a olive oil spray which i use to cover the grill before cooking my meats. how do you measure the amount of oil used in this case???
im trying to currently hit a fat macronutrient level of approx 90g and want to be as accurate as possible measuring this any ideas???[/quote]
approx(imately) <- This is the key word here. Do you think it will really matter in the long run if you eat 88g of fat or 92g of fat a day? As long as you’re consistent, it doesn’t matter.
You can’t predict exactly how much of each macro you’ll need. Get roughly the right amount without worrying about minor things like a little bit of olive oil spray, unless you simply drown your meat in it. After that you’ll have to adjust things anyway.