so i have just started meal prepping and im enjoying it. My only issue is im not sure what the best way to plan my meals is. I just went shopping and picked up all kinds of things i thought were healthy. I was hoping someone here would be intrigued and willing to help me design my meal plan. I will start with a list of what i bought please let me know what you think
I am 180 lbs 23 yrs of age and 25% bodyfat
Goal is to build muscle and burn fat
looking for a 7 day plan
Two 700lb bags of granola
two 2 litres of almond milk
Bunch of asparagus
organic baby spinach
blueberrys, raspberries, blackberries, strawberries
sweet red yams
And i have a big case of chicken breast.
I have protein powder also.