been reading the combat sport forum like for one and a half hour, and couldn't find anything really useful to me.
i've been lifting for 2 years, now i'm really interested on lowering my bf%.
i weight 260, 6'0" and i'm currently lifting 5 days a week, i'm alaso on a low carb diet.
Split looks like this
mon: ME DL, plus back work
tues: ME bench, plus tris, shoulder
wedn: legs (squat, romain dl, split squat)
fri: DE bench, plus tris, shoulder
sat: legs (front squat, good mornings, splits)
as you can see, the volume it's a little high, and i recently joined a boxing gym, and i really like it, but seems like i can't handle lifting and boxing 5 days a week, so what should i do?
will only lifting 3 times a week while boxing make the trick?, my goal is only to keep strength and lose fat (not gaining muscle, stregth and lose fat all at the same time)