ok hes 130lbs low body fat 5’10 and runs cross country
He has a six pack but it doesnt really matter when you weigh that much lol…
anyway I was thinking a basic workout
any ideas?
Rippetoe’s comes to mind, but Avocado wrote something not too far back that might fit a little better. Lemme go find it.
EDIT: Got it. As it turned out, it was Chutec.
[quote]Chutec wrote:
I dont want to be this guy, but no one else has made enough of an issue of it yet.
try this workout:
curl two tablespoons of peanut butter into a bowl.
upright row a cup of oats into the bowl.
for forearms and grip, get a squeeze bottle of honey and squeeze 3 times over the bowl.
for some nice resistance chest and back work, get a large spoon and mix it all up.
then for your PWO - eat what you just made.
do this 4-5 times a day on top of what you ate whilst failing to grow doing squats and deads for a ‘long time’.
you can do this in the squat rack if that makes it more enjoyable.[/quote]
lol…
Day 1: Squat, Pull-Up, Push-Up
Day 2: Deadlift, Row, OH Press
Probably 1 day on, 1 day off… or you could just do rippetoe’s.
[quote]theuofh wrote:
lol…
Day 1: Squat, Pull-Up, Push-Up
Day 2: Deadlift, Row, OH Press
Probably 1 day on, 1 day off… or you could just do rippetoe’s.[/quote]
^ I really am talking about my friend lol… if you’ve read my previous posts im a fat ass lol…
thanks for the advice
I vote rippetoes
OR
New rules of lifting for women.