T Nation

Help, Lower Chest Does Not Grow!

Hi guys,
Well first of all let me introduce my self, being new on these boards.
I’m ofir from israel, 17 years old, started lifting 2 years ago and loving it ever since :slight_smile:
My stats:
5’9
162 pounds
Body type: ecto
bf% 13~

Now i’ll get to the point.
Well, the thing is, whle all parts of ny body are showing a fairly nice growth rate (including my upper chest), my lower chest is simply pa-the-tic!

It looks really bad when the upper chest is well develepod and lower is barely existing.
Can anyone give me any good tips & exrcises for that area?

Note: I workout at home with a bench,dumblles and a chinup bar.

Decline bench.

and wide grip dip.

Ah just noticed the last part about at home and limited equip. Either find a couple chairs or something to dip on.

Also if your bench doesnt decline I think it was CW whom suggested even as little as one plate proping up the bench to a small incline as helping.

Also just a wider grip in general will add more stress on the chest instead of tris, flare oyur elbows a bit.

Warning also tougher on the shoulders, be sure you are rowing as much volume or more than pressing. It’ll help.

Hope that helps,
Phill