Well first of all let me introduce my self, being new on these boards.
I’m ofir from israel, 17 years old, started lifting 2 years ago and loving it ever since
Body type: ecto
Now i’ll get to the point.
Well, the thing is, whle all parts of ny body are showing a fairly nice growth rate (including my upper chest), my lower chest is simply pa-the-tic!
It looks really bad when the upper chest is well develepod and lower is barely existing.
Can anyone give me any good tips & exrcises for that area?
Note: I workout at home with a bench,dumblles and a chinup bar.