T Nation

Help Losing Weight, Gaining Muscle

Hey all, I just joined today, I got done with a crapload of cardio after 6 months, I went from 281LBS to 215 LBS, I want to keep losing weight but at the same time gain muscle. Would a picture of my current body help out?

[quote]TsNod wrote:
Would a picture of my current body help out? [/quote]

Not as much as reading some articles before you post.