I'll make this as concise as possible...
I have a modest 'pouch' about my midsection that I desperately want to get rid of. My body is ecto-meso however my metabolism has markedly slowed down as i fast approached 30 - big surprise.
I workout intensively 6x/week for approximately 1.5hr per training session. Constrastingly my cardio regime consists of maybe half hour tops of elliptical or stationary bike.
I m 5'9 and weigh approx 200lbs and I IMAGINE that part, if not a great deal of the problem is from not eating enough food.
I cant give exact measurements but a typical day consists of canned tuna, cottage cheese (1%), eggs, yes bread (whole wheat) amongst other things. I probably should start logging what I eat and when. I believe I am not consuming nearly enough calories for my body weight and perhaps as a result my body clings more tenaciously to fat cells. I dont want to lose weight at the expense of losing muscle but perhaps that is inevitable. Anyhoo I just need a nudge in the right direction as to how I should proceed with losing these few added pounds.
I am a university student and expend most of my day in front of a computer screen when not at the gym,