I know you have heard this all before but please hear me out. I am 21 years old. I train constantly, but I cannot lose any body fat. I am currently in Iraq , so that means I kinda have to eat what is availiable, and most of it is junk food .I have struggled my whole life with my gut. I have almost NO body fat anywhere else.
I want to get rid of it ASAP!!! I am hoping to lose about 20 pounds of body fat, while being able to maintain my hard earned muscle. I have no problem putting on mass, but I can’t get cut. Please help!!!