i will be finishing up the "Scrawny2Brawny Challenge" this week and im trying to decide which program would be best to continue on with.
i have been training off and on for roughly 5 years, pretty much on for the last 2.5. i decided to give this program a try after reading a diary, if you will, of a memeber here (cant remember his name)to see if all this hype was true. and ill be the first to say that it is.
i made more gains in weight size and strength in the past 3-4 months, than i did in roughly 5 years. It just goes to show that Berardi and Mejia are geniuses and im a complete idiot, or the more polite term "un-educated"
The only "gripe" i have about all this is that i now spend more on food, and Biotest (Surge, Metabolic Drive) than i do on rent and my car each month...
(i didnt take a "pre" pics so it would be pointless to show "post" but i did take measurements, and keep stats if anyone is interested, i can post them)
so with that being said, im looking to find a program that can continue me on this path. ive researched the westside programs, ovt, programs by CT, CW, and Staley, but im not sure on which direction i should take.
im looking for peoples thoughts/ experiences with these programs, and any recommendations that the more experienced may have.