Do not want to waste anybodys time so I will get straight to it. I have recently started a new split routine and wanted to get some peoples input. My goals are to lose some fat while gaining some muscle.
On mondays I work out:
chest, triceps, shoulders
full body circuit
as for diet I was thinking of following t-dawg 2.0.
Does it look good?
personally, if you have a four day split I would do it different, BUT even with this I would switch it up a bit.
Bare minimum I would exchange back day with leg day. Why do 2 uppers in a row, take a break, do legs then do legs again in your full body?
Shoulders can be broken up and worked in both upper days.
And why people continue to want to put on muscle and lose fat at the same time bewilders me. It is so much easier to go in waves or cycles and end up at your goal then try to accomplish all at once.[/quote]
Not that I want to gain huge mass while losing fat but, just lifting weights and eating good should give me some muscle. I meant that I don’t just want to diet down, lose fat but along with all the muscle I have worked hard for…