I've been telling a friend of mine about this site, and when I just saw him in the gym again, I asked if he visited here yet.
He told me he forgot the name of the site (I know, T-Nation isn't that hard to remember) and he wants me to email it to him.
I don't want to just email the website, since there's so much info here I didn't want him to get overloaded and leave without seeing what this place is realy about.
I'm definitley sending him Chad's articles ABBH I & II since my friend has seen me doing these programs in the gym and doesn't seem to understand the concept of them yet.
What other articles would you send someone to show what this place is all about?
He's about 5'9" and he just dieted down to 185-190. He gets to around 220 at his highest without getting overly fat, and he has competed once in a natural BB comp, but he still has never squatted or deadlifted.
Any articles specifically showing how important compound excersizes are will help a lot.
I already know of a few I want to send him, but I'm looking for other's suggestions too.