over the period of a nights sleep does ones body begin to use liver glycogen ? if so, are some high glycemic carbs in the morning with my oats ok ???
Are testosterone levels effect by ejactulation ??? and is it good from a body building (muscle gaining) perspective to have sex every day or have less sex in regrads to hormones levels and all that ???
i have just gained a bit of muslce over the last few months like a lot, and i have gotten stretch marks on my pecs and biceps, is there any way to aviod this in future ??? i have brown skin and ive notice its thicker than white skin, some of my white friends who bulk get tinny stretch marks compaired to me is this a colour thing ??? also i see alot of dark skinned athletes have stretch marks in the same spot i got them.