I begin each day with a 30 to 45 minute walk and light stretching. I am in my late 50s and I have found this to be a great way to get my body going in the morning.
In the evenings I an following 2x2x2
Prowler walks (can no longer run)
I would like to start incorporating the Airdyne. Where do you think the best place to put it:
In the the morning replacing a couple of the walking days?
Before or after lifting?
Before or after the Prowler walks?
Before or after mobility?