T Nation

Help in Workout Routine


Hi All

I am new to T-Nation.

I need some advice on my workout routine as it is all over the place right now. I workout 4 Days a week, looking to build some lean muscle.

wednesday- Back
Saturday-legs and shoulders

Its been quite a qhile now and I havent seen major changes to my muscle mass..though I eat well too..5-6 meals a day..

If any one can help me that would be highly appreiciated


Gaining weight? What are your lifts?


I not really bulking up but want strength and pack lean muscle...