I’ve just recently started hitting the gym, concentrating on leg exercises to help me jump higher. I’m still new to squats, and I usually just work my way up to ~140 lbs at 6 reps each for around 4 sets. I also started doing jump squats with 50 lbs. I then just work my way towards weighted lunges, step ups and kettle bells.
Although it’s only been about a month of training, I mentally don’t feel that I’ve gained any vertical progress at all. My standing vertical has also remained unchanged. Though I do feel that I have more power in my legs when I play sports like badminton and such.
I was wondering if you guys could help me build a more suitable workout routine/program to help me increase my vertical. My standing vertical right now is a lousy ~20"
I’m 5’6 and weigh around ~157 lbs.